My travel-photo blog: wanderlustinsan.tumblr.com
She broke her shoes on her first fit test.
-_-
This week’s workout. My motivation now is definitely the trekking to Picos de Europa
Added the hiking boots to my ‘sports’ shoes collection. And I’m still stuck wearing the same pair of crocs pumps everyday to work (and on some occasions the same cheapo heels). Oh my priorities.
Let’s see if this works.
Is that supposed to be Mr Lalanne???
30 seconds for each, 10 seconds of rest in between. 7 minutes total
timer: http://7-min.com/
source: http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/
SERIOUSLY GOOD FOR RAMADAN!
Schedule: Early Morning wake up for Tahjjud. Snack before tahajjud. Pray Tahajjud. Do 7 minute workout. Suhoor. Fast through the day!
Did the jog-run-sprint intervals. Hit 94% on the uphill sprint. I nearly died!
Swimming on Mondays, Running on Wednesdays, Zumba on Fridays. Now, I need some weight trainings!
I can’t believe that my avg heart rate doing #zumba is higher than when I did #insanity
I haven’t posted anything on Tumblr for so long that I didn’t know the interface for new post changed.
Anywhooos… I feel like a complete shame.
Remember I was supposed to have this jam-packed January where I’ll be training for my 10K and while doing my round 2 month 2 of Insanity? Well, that didn’t happen. I was so gungho for the first three days and after that I did not do my Insanity and I only ran sporadically during the week. I wasn’t prepared for my 10K run. So I DID NOT GO FOR THE TERRY FOX RUN :(
And now, with a week of February gone, I’m picking up where I left off for Insanity.
And I am so karat (rusty, in Malay). Throughout the video (of nearly an hour) I was complaining that the exercise is taking such a long time to end. (On normal circumstances, I won’t complain on the duration). Plus I haven’t been doing Insanity for so long that the DVD player’s ‘region-free capabilities’ has been disabled and I have to spend nearly 30 mins to look for the hack online.
Gotta pick up the pieces.. Gotta pick up the pieces…
و!
